What Causes Nightmares?

Nightmares can cause poor sleep and anxiety, triggering health problems.

The U.S. National Library of Medicine says the following factors can contribute to nightmares:

*Eating just before bed, which can increase brain activity.
*Any anxiety or stress.
*Any major life event, including the death of a loved one.
*Illness, including fever.
*An adverse reaction, side effect or withdrawal from a drug.
*Alcohol withdrawal, or excessive alcohol consumption.
*Breathing disorders, including sleep apnea.
*Sleep disorders, including narcolepsy.

How to Reduce Snoring

Snoring, in addition to being a nuisance, can significantly affect the emotional and physical health of snorers and those around them.

If you're a chronic snorer, try these suggestions from the National Sleep Foundation:

Lose weight -- dropping pounds should reduce the amount of fat deposits in the throat that can obstruct the airway and cause snoring.

Sleep on your side rather than your back.

Avoid alcohol before bed, and stop smoking, as both can contribute to snoring.

Try a nasal breathing strip, designed to help keep your nostrils open during sleep.

Ask your doctor or dentist about appliances that can help reduce snoring.