Health Tip: Don't Overdo Exercise

Health Tip: Don't Overdo Exercise
WKYT 27 - Kentucky - Sep 17 8:15 AM
Exercise three to five days a week. Warm up for five to 10 minutes. Maintain your exercise intensity for 30 to 45 minutes. Gradually decrease the intensity of your workout, then stretch to cool down during the last five to 10 minutes.